Ginger and turmeric have been linked to a reduced risk of type 2 diabetes and heart disease, the prevention of memory loss, and protection against age-related losses in brain function (7, 8, 9, 10, 11). Here’s our process. Galangal has been well studies over recent years especially for its ability to fight cancer. Healthline Media does not provide medical advice, diagnosis, or treatment. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. While galangal looks a lot like ginger and turmeric, it has a distinct flavor and a number of different medicinal properties. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Many studies support its health benefits, but little is known about its potent relative – galangal. Contains Anti-oxidant and Anti-inflammatory Properties. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Galangal is endemic to Thailand, Vietnam and Southeast China and today it is cultivated on a large scale in many countries in Southeast Asia, primarily in China, Malaysia, Thailand, and India. Botanically it is known as alpinia galanga. In regional cuisines where galangal is used, many recipes contain both galangal and ginger… This article tells…. Turmeric has the most pungent and bitter flavor of the three. Eucalyptol: Eucalyptol is the aromatic phytochemical for which … Nonetheless, information about the safety and potential side effects of galangal root supplements in humans is lacking. Though it is non-irritant and non-toxic, it might cause sensitization in some peoples. Like galangal root, ginger and turmeric are rich in antioxidants and have anti-inflammatory properties that may reduce joint stiffness and pain (28, 34, 35, 36). As such, galangal root may prolong the shelf life of certain foods. If in doubt, speak to your doctor before using this or any other herbal remedy. It has anti-inflammatory properties as well as additional health benefits that resemble those of ginger … Last medically reviewed on November 14, 2019, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Essential oils extracted from galangal root may fight a range of microorganisms. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Galnagal Vs Turmeric and Ginger. There are numerous natural active compounds in … Nevertheless, galangal root is the only one of the three that has been shown to potentially boost male fertility. Other studies suggest it may fight breast, bile duct, skin, and liver cancer cells (12, 17, 18, 19, 20). This article reviews…. Galangal vs. Turmeric and Ginger. This root, part of the ginger family, grows in various parts of Asia and is a staple herb in Thai cooking. Galangal is loaded with vitamin A, vitamin C, iron, flavonoids, dietary fibers, and carbohydrates. It is a reason why cancer is so damaging to the human body or spread to … Although this finding is interesting, it’s unclear whether the effect was due to galangal root or pomegranate fruit extract. This tuber is known to have numerous medicinal and health benefits. This article reviews galangal root's benefits and safety, as well as how it compares with ginger and turmeric. Vs. Ginger and Turmeric. Furthermore, test-tube studies suggest that galangal root may kill harmful bacteria, including E. coli, Staphyloccocus aureus, and Salmonella Typhi, although its effectiveness appears to vary between studies (4, 31, 32). Our website services, content, and products are for informational purposes only. The most impressive health benefits of galangal are its ability to act as an anticancer and anti-inflammatory agent, strengthen the immune system, increase sperm motility, and protect the brain. Often compared to ginger and turmeric, galangal has many similarities to these other two incredibly common dietary condiments. Galangal root is likely safe when consumed in the amounts typically found in foods. How does it compare with ginger and turmeric? Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. Test-tube studies suggest that the active compound in galangal root, known as galangin, may kill cancer cells or prevent them from spreading (12, 13, 14, 15, 16). It is used as a stimulant in natural medicine. Galangal has a strong and sharp flavor resembling peppers. Health Benefits of Galangal … Galangal root is a rich source of antioxidants, which are beneficial plant compounds that help fight disease and protect your cells from damaging free radicals. They actually have many of the same properties including the ability to fight inflammation, prevent cancer and boost digestive health. Description. What’s more, all three spices contain compounds that may prevent or combat different forms of cancer (37, 38). Galangal is used as a spice in many cuisines more than a herb. 24th April 2017. Galangal may increase the level of acid in your stomach. But there are also many health benefits of galangal root that every person should take advantage of. All in all, this spice is well worth adding to your recipes. Galangal is also know as Thai ginger or Siamese ginger (because it resembles fresh ginger so much), but it really is its own ingredient. All three roots have at least some cancer-fighting properties (though galangal… Lesser galangal, or Alpinia officinarum, is most commonly used. It can add flavor, antioxidants, and anti-inflammatory compounds to your dishes and may provide a slew of health benefits. These side effects were absent at significantly smaller dosages of 136 mg per pound (300 mg per kg) of body weight (42). Each of 3 origins has some cancer-fighting properties (though galangal … Ginger vs. Galangal . Galangal is often compared to two other popular medicinal and culinary roots—turmeric and ginger. It’s closely related to ginger and turmeric and has been used in Ayurvedic and traditional Chinese medicine for centuries (1). It may even protect against infections and certain types of cancer, but more research is needed. Nutrition, Benefits, and Downsides. Pregnant women should avoid using herbal remedies including galangal unless they have approval from their doctor. This article reviews the benefits, uses, and side effects of ginger and turmeric and whether … Cure for Diarrhoea. Galangal root may help protect your body against certain types of cancer. Yet, more studies have analyzed the effects of ginger and turmeric than those of galangal root. Galangal root is a spice closely related to ginger and turmeric and a popularly employed remedy in Ayurvedic and traditional Chinese medicine. Can You Treat Psoriasis with Detoxes or Cleanses? You (probably haven’t) guessed it: galangal. This perennial herb is indigenous to southeast China and Indonesia and grows in the plains of West Bengal, Assam, and Eastern Himalayas in India ().Ayurveda and traditional Chinese and European medicine have used different parts of galangal … One of the benefits is cleaning dirty blood. Galangal has anti bacterial effect which can get rid of pathogen bacteria and … Vs. Ginger and Turmeric. Emerging evidence suggests that galangal root may boost male fertility. These include boosting male fertility and protecting you from infections and potentially even certain forms of cancer. Although you’ll likely need to visit an Asian or specialty market to get your hands on fresh galangal root, dried slices and ground powder are widely available, including online. Galangal and ginger are closely related, so it is no surprise that the health benefits of Galangal are very similar to the health benefits of ginger. Galangal root has been used in Ayurvedic and traditional Chinese medicine for centuries and is likely safe when consumed in the amounts typically found in foods (1). While study results have been promising, more research in humans is needed. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Ginger is a popular spice renowned for its uses in food and medicine. Galangal is a perennial plant of the Zingiberaceae family (the ginger … This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Liver (Hepatitis) Cancer. The best part about galangal… These two ingredients are easily confused because they're both rhizomes used in Southeast Asian cuisines. Are Cashews Good for You? Usually, in comparison to garlic and ginger, galangal has lots of similarities with both of these two exceptionally ordinary dietary condiments. Galangal is in the same family as ginger and is definitely a close relative of both ginger … But to me this is an apples vs. oranges matter. Studies have also revealed that the herb can combat inflammation, boost digestion, improve fertility and support brain health. Galangal root is closely related to ginger and turmeric. Still, galangal does resemble its more famous family member in some important ways. Galangal For Hair: Like all the rhizomes of the ginger family, galangal also treats scalp problems … This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. If you buy through links on this page, we may earn a small commission. Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. In the Ayurvedic medicine, galangal extraction is used to relieve common cold, acid-peptic symptoms, cough, and sore throat. It resembles turmeric and ginger. Despite its popularity, soy remains a controversial food. http://www.rroij.com/open-access/biological-activities-of-greater-galangal-alpinia-galanga–a-review.php?aid=57292, https://www.ncbi.nlm.nih.gov/pubmed/23819642, https://www.ncbi.nlm.nih.gov/pubmed/24027439, https://www.ncbi.nlm.nih.gov/pubmed/28258481, https://www.ncbi.nlm.nih.gov/pubmed/23925650, https://www.ncbi.nlm.nih.gov/pubmed/25698902, https://www.ncbi.nlm.nih.gov/pubmed/24480522, https://www.ncbi.nlm.nih.gov/pubmed/24935101, https://www.ncbi.nlm.nih.gov/pubmed/28282786, https://www.ncbi.nlm.nih.gov/pubmed/28403856, https://www.ncbi.nlm.nih.gov/pubmed/25250165, https://www.ncbi.nlm.nih.gov/pubmed/12626645, https://onlinelibrary.wiley.com/doi/full/10.1002/1529-0131%28200111%2944%3A11%3C2531%3A%3AAID-ART433%3E3.0.CO%3B2-J, https://www.ncbi.nlm.nih.gov/pubmed/24743918, https://www.ncbi.nlm.nih.gov/pubmed/24743919, https://www.ncbi.nlm.nih.gov/pubmed/25709632, https://www.ncbi.nlm.nih.gov/pubmed/25275520, https://www.ncbi.nlm.nih.gov/pubmed/27481192, https://www.psychologytoday.com/intl/blog/the-breakthrough-depression-solution/201111/the-brain-fire-inflammation-and-depression, 8 Sucralose Side Effects-Updated for 2019 Research, The lesser galangal (Alpinia officinarum). This article reviews whether cashews are good for you. It is also used in fresh, dried as well as powdered form. Galangal can have significant benefits for health, which come from compounds like: Galangin: Galangin is a bioflavonoid that is present in high amounts in galangal… In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. It’s especially rich in polyphenols, a group of antioxidants linked to health benefits, such as improved memory and lower blood sugar and LDL (bad) cholesterol levels (3, 4, 5, 6). You can use it in your cooking or use it to make a healthy tea or decoction. In one animal study, sperm count and motility increased in rats given galangal root extract (21). Like galangal and its other rhizome relatives, sand ginger contains an extensive array of valuable nutrients. Both spices have a mild peppery quality that is similar to the light spiciness of ginger. Also, adding fresh galangal root to your recipes may reduce your risk of vibriosis, an infection caused by eating undercooked shellfish (29, 30). Galangal is very similar in appearance to other tasty and highly beneficial roots like turmeric and ginger. © 2005-2020 Healthline Media a Red Ventures Company. Galangal root is a spice that's closely related to ginger and turmeric. More specifically, one study highlighted the spice’s ability to kill two strains of human colon cancer cells. Health benefits of galangal. The extract of dried galangal … The difference between galangal and ginger. Galangal is somehow more perfumey and has pine notes. It’s commonly found in Thai, Indonesian, and Malaysian cooking. Polyphenols are also thought to protect against mental decline, type 2 diabetes, and heart disease. Due to their similarities, galangal root may offer comparable benefits. These two ingredients look similar because they are from the same rhizome (root plant) family. Ginger does have a sharp pungency while galangal's pungency is more muted. However, more studies on the pain-reducing effects of galangal root specifically are needed before strong conclusions can be made. However, no studies have directly linked galangal root to these effects, so more research is needed before strong conclusions can be made. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Listed below are some of the well-known health benefits of Galangal… Additionally, in a 3-month study in 66 men with low sperm quality, taking a daily supplement containing galangal root and pomegranate fruit extract experienced a 62% increase in sperm motility, compared with a 20% increase in those in the placebo group (22). Both ginger and turmeric — two close relatives of galangal root — are also rich in polyphenols and have been linked to these benefits (7, 8, 9, 10, 11). Galangal root is a spice native to Southern Asia. Galangal root has been employed in traditional medicine as a remedy for various ailments, and an increasing number of scientific studies support these uses. How Dried Galangal Benefits for the Cure of Digestive Disorders? It can’t be grated like ginger … Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Cashews are a kidney-shaped seed sourced from the cashew tree. However, not all studies agree (4, 33). The name galangal is derived form the Chinese word for ginger. In this article, I list some of the spices’ health benefits, survey the histories of turmeric and galangal… Many people think you can substitute one … Galangal root may reduce disease-causing inflammation, as it contains HMP, a naturally occurring phytochemical that test-tube and animal studies have suggested boasts potent anti-inflammatory properties (23, 24, 25, 26). This spice is also used to improve certain ailments, as it’s believed to help treat infections, reduce inflammation, boost male fertility, and even fight different types of cancer. Galangal is a member of the same family as ginger and originates in China and Thailand. Clean the dirty blood. Like other popular roots and rhizomes of the East, such as ginger and turmeric, galangal is full of beneficial health properties. That said, test-tube findings do not necessarily apply to humans. In fact, plants of the Zingiberaceae family, including galangal, appear to mildly reduce pain, a common symptom of inflammation (27). Health benefits of sand ginger. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. Finally, some research suggests that galangal root may protect against fungi, yeasts, and parasites. This article reviews the benefits and safety of galangal root and compares it with ginger and turmeric. It also has high amounts of galangin, quercetin, beta-sitosterol, and emodin. … All rights reserved. Galangal root is rich in antioxidants and may boost male fertility and reduce inflammation and pain. All three can be used to flavor foods and may offer similar health benefits. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Conversely, ginger’s anti-nausea and stomach-emptying abilities have yet to be matched by either galangal root or turmeric (21, 22, 39, 40, 41). Galangal is related with ginger having similar uses and qualities. Research suggests that galangal contains … Yet, there’s currently scant research on the safety or potential side effects of larger doses, such as those found in supplements. That said, there’s limited information regarding a safe dosage or the potential side effects of consuming it in larger amounts, such as those found in supplements. More human research is needed to determine galangal root’s effects on male fertility. We include products we think are useful for our readers. Ginger offers a fresh, sweet-yet-spicy taste, while galangal’s flavor is sharper, spicier, and slightly more peppery. This is not a surprise as each root has cancer-fighting properties, but galangal… This article examines the evidence for and against eating soy. One animal study observed that doses of 909 mg per pound (2,000 mg per kg) of body weight resulted in serious side effects, including a drop in energy levels, lack of appetite, excessive urination, diarrhea, coma, and even death (42). It has a spicy flavor but lacks the capsaicin which makes many chilly so hot to taste. In case you’ve never heard of or tried galangal, though, find your nearest grocery store, organic market, or Asian supermarket and buy a couple of bulbs. The word galangal refers to the root of several plants of the Zingiberaceae family. Similarly to ginger and turmeric, galangal can be eaten fresh or cooked and is a popular addition to many Chinese, Indonesian, Malaysian, and Thai dishes (2). Research links all three spices to similar health benefits. Galangal is closely related to ginger and turmeric, and all three roots can be used fresh or dried to add flavor to your dishes. It possesses antispasmodic and anti-bacterial properties. What looks like ginger, acts a little bit like turmeric, but actually has been shown to fight cancer like a champ and can even keep your brain healthy? The skin of galangal is smoother and paler than ginger and its flesh is much harder. How to make this herb very easy. Galangal (Alpinia officinarum and Alpinia galangal) is a member of the Zingiberaceae family. Health Benefits of Galangal. Now scientists from India evaluated the physicochemical composition of the essential oil of Kaempferia galanga, commonly known as galangal or aromatic ginger… For instance, in one 6-week study in 261 people with osteoarthritis of the knee, 63% of those who took a ginger and galangal extract daily reported a reduction in knee pain when standing, compared with 50% of those taking a placebo (28).

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